Did you know that acid reflux could cause irreversible damage if left untreated? Do you know what acid reflux is and what causes it? If you suffer from acid reflux, it is time to read up on some tips to control it. You will find those tips in the article that follows.
If you suffer from acid reflux symptoms at night, you may need to change how you sleep. It would be best to lay on your back, with the upper half of your body propped up by a few pillows. When you lay flat, whether on your back, stomach, or side, you allow acid to come up through the esophagus.
Fatty foods no more! Fried chicken, pizza, chicken wings, and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.
Use a wedge to help relieve nighttime acid reflux. Anything sturdy enough to elevate the mattress is suitable. For example, you might use a woodblock or a few books. Electric beds are also an option here.
Skinny jeans are the enemy of the acid reflux sufferer! Wearing tight clothes can block up your digestive system, causing you great pain when acid begins to back up. Go for elastic waistbands until you have your acid reflux under control. Then you can consider getting back into your tight-fitting pants.
Certain foods trigger acid reflux. Therefore, it’s in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn’t appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, both known to cause acid reflux.
Do not take large bites when eating a meal if you want to feel comfortable and prevent the burning sensation from acid reflux. Your body needs to break down the food you put in your mouth, especially meats. Take small bites and chew your food for at least 10 seconds to feel comfortable during and after your meal.
Exercise daily to help reduce acid reflux. These exercises should be low-impact exercises such as walking. Gravity is known to help decrease the odds of acid reflux; therefore, go for a walk after eating to lessen the effects of stomach upset and increased stomach acids. Exercising will also help you lose weight, which will reduce acid reflux.
You don’t want to lay down after eating. When laying down, the digestive tract can have problems with what you eat. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Try some natural ways to reduce the effects of acid reflux in your body. There are lots of medications that you can take to help with your acid reflux, but why take them if you can control it naturally? Try to eat alkaline foods. Foods such as milk, bananas, almonds, tofu, and avocados are alkaline foods.
Sleep at least 8 hours at night to help prevent acid reflux in your life. A good amount of rest during the night can help your body recuperate from the day and get back to 100%. This will aid in reducing the acid in your body, which is a catalyst for acid reflux.
Stick to raw foods instead of processed foods to help speed up your digestive functionality and reduce acid reflux symptoms. Raw foods are healthier and are easier for your stomach to process effectively. This can help you live a healthier lifestyle filled with the nutrients you require.
Consume Vitamin B-12 supplements in the morning to help with your acid reflux symptoms. This vitamin not only helps reduce the stress in your life but can also break down proteins. This will help improve the quality of your digestive tract so that foods do not cause inflammation near your heart.
Consider losing weight if acid reflux is a problem for you. Any excess weight your system has to deal with can increase the frequency and severity of symptoms. Talk to your doctor about an intelligent diet and exercise program that will get you in better shape and lessen the discomfort you experience due to acid reflux issues.
It would be best if you never were inactive after eating. You can facilitate your digestion by getting some exercise, such as going for a short walk. You should avoid exercising too intensely until you are entirely done digesting your food, but you will notice a difference if you are moderately active.
Tight clothes could make your digestion harder. If you often suffer from acid reflux, try wearing more comfortable pants. Do not hesitate to purchase pants that fit more loosely or wear softer fabrics than denim. You should also avoid wearing belts that could put pressure on your stomach.
Avoid constricting clothes if you suffer from heartburn. You can suffer heartburn problems wearing clothes that fit too tight. These clothes can pressure your abdominal area and stomach, pushing acids up to your throat, leading to uncomfortable heartburn. Your clothes should be comfortable and loose, and avoid tightening your belt excessively.
You might suffer from occasional acid reflux and need some relief, but not necessarily from a daily medication. Many great antacids are available over the counter that works quickly for the occasional acid reflux. These medications can be taken before a particular meal or even after the acid reflux has already started.
Now that you have read through all of the great tips and advice to help you with acid reflux, you should be better equipped to get a handle on it. You must know the symptoms and the causes if you are going to fight it. Keep these tips in mind as you live your life, and you should notice more minor discomforts soon.
